My mission is to help people understand that mastering the basics of mindfulness, exercise and nutrition, even being practiced consistently at their most basic levels, can potentially help lead you to an enhanced life style and longevity.
​
My goal is to help you establish, refocus and understand that...
-
EVERYTHING is mindset...it ALL starts there!
-
EVERYTHING is a PROCESS which can be broken down into smaller parts.
-
And finally...that you NEED to TAKE ACTION!
​
We accomplish this with a mix of mindfulness, strategy and planning.
​
You only have ONE mind and ONE body. Proper care of both is essential to enhancing your overall mental and physical health along with longevity.
What can I help you with?
-
Establish or refocus a baseline of mindfulness
-
Establish a basic yet mindful fitness and nutrition plan
-
Father figure where one is lacking
-
Time management, life and business strategy, and planning
-
Resume / Interview preparations
-
Talk through issues and think through scenarios that may be used as a solution
-
ACCOUNTABILITY!
Do you need help to figure out an issue or a problem on the fly?
Are you looking for unbiased suggestions or guidance from a professional "outsider looking in"?
​
Sounding Board Sessions are made JUST FOR THAT!
​
You can schedule in 15-minute increments up to one full hour starting at only $20!
​
Please note that the time must be paid for in advance AFTER you have first confirmed an appointment with Ron.
​
ALL conversations will remain confidential with MB Mentorship!
Do you need help or guidance on more of a consistent basis?
Do you feel you need to either create or enhance your state of mindfulness?
​
Is it time for an investment in YOURSELF?
​
There is NO obligation to call and discuss if a mindfulness coach is right for you.
​
Plans can be adjusted up or down at any time.
​
All plans must be paid in advance of scheduling.
​
ALL conversations will remain confidential with MB Mentorship!
Are you ready to take your physical fitness and nutrition to the next level, but not sure where to start?
​
Are you wanting to help yourself maintain a healthy body?
Do you need some help with keeping yourself accountable?
​​
Helping you draft a solid start to your program is essential. The goal is to get you to the point where you don't any further help. This is to help you design and develop the CORRECT habits!
​
Looking to be more assertive with your program? I have a team of qualified and certified trainers that can help you do that too!
​
I will help make you feel comfortable while discussing your current situation and goals.
​
